Neurosculpting: A Whole-Brain Approach to Heal Trauma, Rewrite Limiting Beliefs, and Find Wholeness

Neurosculpting: A Whole-Brain Approach to Heal Trauma, Rewrite Limiting Beliefs, and Find Wholeness

by

, Self Help, Psychology, Science, Health, Nonfiction

The synthesis of meditation and modern neuroscience has sparked a revolution—more than ever, we can use specific practices to create positive, lasting changes in our brains. Lisa Wimberger experienced the power of neuroplasticity firsthand. When conventional medicine offered no answers for her deadly seizures, she created her own regimen of meditation and life practices to heal herself. Today, Lisa has successfully taught her Neurosculpting® method to veterans, first responders, and clients in the most stressful occupations. With Neurosculpting, she brings readers a complete guide to this life-changing process, featuring transformative insights and techniques for:



• Engaging the mind-body connection to shape our neural pathways with positive choices and intentions


• Disarming stress triggers, healing trauma, rewriting limiting beliefs, and liberating yourself from unhealthy habits


• Whole-brained meditation—bringing your brain’s left and right hemispheres into harmony to awaken your full potential


• Integrating lifestyle, diet, exercise, and spiritual practice to create the ideal environment for healing and happiness


• Putting it all together—practical guidance for personalizing your own approach to Neurosculpting



"If you could learn to squeeze the vibrancy and beauty out of each moment of your life," writes Wimberger, "would you say yes to a practice that could get you there?" With an engaging, layman-friendly style that encompasses cutting-edge neuroscience and our human capacity for hope, free will, love, and spirituality, she offers a breakthrough guide for taking charge of our health, happiness, and personal growth.

Title:Neurosculpting: A Whole-Brain Approach to Heal Trauma, Rewrite Limiting Beliefs, and Find Wholeness
ISBN:9781622032280
Format Type:

    Neurosculpting: A Whole-Brain Approach to Heal Trauma, Rewrite Limiting Beliefs, and Find Wholeness Reviews

  • Megan Winkler

    I can't recommend this book enough! It's candid, easy to read, exciting, and written so obviously from the heart. Lisa discusses how our brains work, how memories are made, and how we can choose how t...

  • Suzanne Newell

    Recommended by, of all people, my hairdresser during a discussion about how I couldn’t make sense of people’s closed-minded views of politics, this book was suggested as a means of understanding t...

  • Stephen Kramar

    I listened while commuting, mostly, so I wasn't able to fully engage in the meditations. However, I do recommend listening to this as it is done as a workshop and has a more intimate and personal feel...

  • Aditya Anand

    1 chance! 1 last chance to take control of your psyche, your beautiful psyche...

  • Laurie Freedle

    Amazingly insightful! This book explains so much about how our brains work, and how to maximize our potential....